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The notion that "low fat" automatically means "healthy" is a common misconception when it comes to weight loss and overall nutrition.
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Low-fat labels often mask processed ingredients that do more harm than good.
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While they may sound like a smart choice, many "low-fat" options are loaded with added sugars, artificial flavorings, salt, or artificial and empty calories to make up for the flavor lost when fat is removed.
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These added ingredients can contribute to weight gain, blood sugar spikes, and cravings, which undermine your health goals.
Fats are an essential part of a balanced diet.
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Healthy fats, such as those found in nuts, seeds, avocados, and olive oil, support brain function, hormone production, and nutrient absorption.
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Avoiding all fats in favor of "low fat" options can lead to nutrient deficiencies and a less satisfying diet.
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People often consume larger portions of "low fat" foods because they perceive them as healthier.
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This can result in eating more calories overall than if they had chosen the full-fat version.